The greatest gift is the
gift of the teachings
Why The Breath
2004-03-21 Why The Breath 14:39
Thanissaro Bhikkhu
The breath is like a mirror for the mind. When there’s greed, anger, delusion, they’ll show up in the breath. And you find that not only does the breath reflect the mind, but you can use the breath to have a positive effect on the mind as well.
Metta Forest Monastery
In collection: Exploring The Breath

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